Holistic counselling is not just my profession; it is my soul’s purpose and passion. Having personally navigated the transformative journey through grief, loss, and trauma, I have come to deeply understand the intricate connections between the mind, body, and spirit.
My mission is to empower my clients to explore and reconnect with all aspects of themselves, prioritize their well-being, and thrive in every area of life. If you’re ready to embark on a healing and transformative journey toward holistic well-being, I am here to guide you.
HOW CAN A SESSION HELP?
Freeing self from old programming, limiting beliefs and patterns of behaviour
Learning mindfulness techniques/ stress management techniques
Reclaiming focus and personal power
Increased self-awareness and self-acceptance
Learning effective communication skills
Promotes emotional well-being, mind, body and spirit
Builds resilience
An enhanced feeling of self-confidence and optimism
WHAT I PROVIDE:
A PERSONALISED SESSION
Personalised care is at the heart of my practice, because a single approach to therapy does not always deliver the best benefit to the client. I tailor my techniques and modalities to meet the specific needs of each client, ensuring targeted support and guidance that leads to more meaningful and lasting outcomes. Rather than merely addressing immediate issues, I aim to provide clients with the tools and strategies they can use to enhance every aspect of their lives moving forward.
A SAFE SUPPORTIVE ENVIRONMENT
I like to think of my counselling environment as a sanctuary of trust, empathy, and non-judgmental acceptance. A space where my clients can feel heard, understood and supported. Allowing them to explore their emotions and embark on a transformative journey of healing and personal growth.
A HOLISTIC APPROACH
Utilising a holistic approach to wellness allows me to consider the entire person, mind, body and spirit. Holistic Counselling acknowledges that we all have had different life experiences and how we move through life is influenced by many factors such as generational programming, attachment styles, traumas etc. This approach acknowledges the interconnectedness of these aspects, recognising that each one plays a vital role in our overall health and well-being.
TOOLS AND STRATeGIES
My mission is to provide my clients with valuable tools and practical strategies they can integrate into their daily lives. I aim to provide them with the resources they need to manage stress, practice self-care, and enhance their overall well-being.
I focus on:
Stress Management Techniques: Practical ways to reduce and manage stress on a daily basis.
Self-Care Practices: Empowering clients to prioritise their well-being and create routines that nurture their physical and emotional health.
Communication Skills: Helping clients improve their relationships through effective, mindful communication.
Mindfulness Techniques: Teaching methods like meditation, grounding exercises, and inner child practices to foster a deeper connection with themselves and the present moment.
Through these strategies, I guide my clients to make lasting, positive changes in their lives—helping them build resilience, foster peace, and live with intention.
WHO WOULD BENEFIT FROM HOLISTIC COUNSELLING?
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The answer is EVERYONE but here are some examples:
Individuals who have experienced grief and loss
Those who have experienced trauma or abuse
Those who find themselves trapped in unhealthy patterns of thinking and behaviour
Those who are experiencing relationship or family issues
People who are struggling with anxiety and depression
Individuals who are seeking to achieve greater personal growth and self-awareness
People who are seeking to explore the spiritual dimension of themselves.
Holistic Counsellor
Following the death of my first husband, I began to search for healing techniques and for meaning in life. I became a reiki master and was certified in many different modalities as well as completing a Bachelor of Counselling degree.
As a holistic counsellor I look at the connection between mind, body and spirit to facilitate well-being. I search for the underlying causes of my clients’ problems. I assess and treat them using counselling, a combination of modalities, and Past Life Therapy. My emphasis is on facilitating self-discovery and self-healing; empowering you to take control of your own life.
